Camel Pose, also known as Ustrasana, is a fundamental heart-opening backbend in yoga that provides numerous physical and mental health benefits. Derived from the Sanskrit words “Ustra” meaning camel and […]
Gliding effortlessly from Mountain Pose to Crow Pose symbolizes one of yoga’s greatest lessons: with dedication and practice, the impossible becomes possible. This iconic arm balance has become a right […]
King Pigeon Pose provides an intensely invigorating stretch through the hips, chest and shoulders. Along with physical benefits, the elegance of the posture cultivates grace, relaxation and emotional openness. The […]
Flying Pigeon Pose, also known as Eka Pada Galavasana, is an advanced yoga posture that provides a deep stretch for the hips, spine, chest and shoulders. Though challenging, regular practice […]
Dancer Pose, also known as Natarajasana, is an elegant yet challenging yoga posture that builds strength, flexibility, balance and focus. This beautiful pose is dedicated to Lord Shiva, known in […]
Fish pose—known as Matsyasana in Sanskrit—is a soothing backbend that provides a nice stretch for some hard-to-open areas of the body while stimulating the thyroid and parathyroid glands (which control […]
Tree Pose (Vrksasana) is one of the most fundamental standing yoga poses that provide various benefits. This beginner yoga pose improves balance, focus, and strength and is a therapeutic stretch […]
Cobra Pose, or Bhujangasana in Sanskrit, is one of the most accessible and beneficial yoga poses. This heart-opening backbend provides a gentle yet energizing stretch for the entire body. Regularly […]
